What to do when you're in anxiety's grip.

4.29.24

Hi friend,

Today we’re talking: acute anxiety.

Those moments when you’re all worked up.

When your mind is tense, and your body is on edge and you don’t know how to come down.

• The Dose of Inspiration shares some of my experience with this and offers suggestions for regulating your nervous system.

• The somatic practice is a short tai chi video, which is great for your stress-reduction toolbag.

• The meditation will help you release tension in your body and overall.

• There’s also a low-stress recipe!

Anxiety can wreak havoc on all aspects of our health and well-being. I hope these tools serve you.

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Meditation: de-stress your body, unburden your mind

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Somatic practice: tai chi for beginners