Feel-good recommendation: use this flour for baking

12.20.24

White flour is heavily refined and lacks the fiber, vitamins, and healthy fats in whole grains.

Eating breads and other baked goods with white flour can lead to blood sugar spikes and energy dips. While it’s fine to eat occasionally, whole wheat alternatives are more nutrient-dense and better for long-term health.

That said… if you’ve ever baked with who…