Hi friends,
This week’s exercise is a bit vaguer than usual, but I want to encourage you to continue checking in with your body on a regular basis. It can be done in just a moment. Let’s try it now…
Take a deep breath.
Soften your shoulders.
Relax your belly.
Feel….
This can be done in a matter of seconds. So, let’s keep with it. Let’s continue checking in a…
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